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Ready to quit smoking? BreatheFreeNow provides the tips and support you need to achieve a smoke-free life. Discover how we can help you break free from addiction and embrace a healthier future.

Tips on how to quit

what's the biggest challenge people face when trying to quit, and how can breathefreenow help them overcome it?

One of the biggest challenges for a person to quit is experiencing triggers. Seeing others engaging in an act that one is trying to avoid is enabling and triggering. BreatheFreeNow helps you understand and manage these triggers with coping strategies and support.


what kind of support or resources does breathefreenow offer to help people through the quitting process?

BreatheFreeNow educates people on important facts related to smoking, it shows tips that can help with sobriety, and it shows who to contact when an individual is ready to take the first step. We provide the knowledge and resources you need for a successful quit journey. Visit our Smoking Cessation Facts page for more information.


what are some quick and easy tips people can use right now to curb their cravings?

Splash cold water on your face, take 10 deep breaths, engage in exercises and yoga, brush your teeth with mint toothpaste, and chew mint gum. These simple techniques can provide immediate relief from cravings.



what's the one thing you wish everyone knew about quitting?

A person has to remember to give themselves grace. Understanding that quitting is going to be difficult, however, dedication and determination will get a person to their goal. Be patient with yourself, celebrate small victories, and stay focused on your commitment to quit.


Take the first step to a smoke-free life

Call 1-800-NOW